Meet the Team

Learn more about the teams, individuals, and athletes using their RAZE Strength gear to raise their game

Ben

Name
Ben Gilmore

Insta Name
@Ben.Gilmore

Favourite exercise
Air Bike or Wall Balls

Favourite Raze Equipment
Renegade Air Bike

Training Philosophy
Keep it varied, keep it fun and do it with people that make you feel good.

Ash

Name
Ashley Pechey

Insta Name
@ashp687

Favourite exercise
For me any strength element but if I had to choose it would be squatting, love big legs big bum

Favourite Raze Equipment
The PWR Stones, a great piece of equipment that can make or break a team, you get the technique wrong or it slips out your arms that lots of time wasted. That could put you from 1st to fourth position in no time.

Training Philosophy
Little is more. Due to the recent pandemic and other things, I have had to change the way I train. I used to slightly over train, minimum twice a day 5/6 days a week. But due to the recent situation I have only been training once a day for up to 2hrs over a lunch period. During this time, I have managed to get more sleep and well rested. I have even got many PBs and feel so much better in myself.

Ricky

Name
Richard Whitley

Insta Name
@ricky_whitley301

Favourite exercise
Burpees

Favourite Equipment
Renegade Air Bike

Training Raze Philosophy
Following personal program by the main Man Mike Catris under The Athlete Program.

Currently training x2- 6 days a week one of the days Active recovery This looks like cardio/ stability in the morning anything from 60/90m. Second session where the funs at 120min We hit strength followed by skill work with some HIT.

Ossy

Name
Osman Muskwe 

Insta Name
Gaza054

Favourite exercise
Deadlift

Favourite Raze Equipment
Raze Renegade Air Rower

Training Philosophy
I use the Athlete Program for all my training, training 5 times a week and taking my well-deserved rest days on a Thursday and Sunday. I prefer to train twice a day if time permits because I get more time to work on my weakness, do a good long warm-up and a solid stretching session.